Weight Loss – Do we really need another: Weight Loss Program? Fad Diet? Healthy Eating Book?
People in the Western World have become considerably more obese over the past 25 years. This increase is partly due to more inactivity and is partly the result of consuming more calories.
A very large US survey in 2009 found that 36.6% of Americans were overweight and a further 26.5% were obese.
So why is it that although we have the knowledge and the education and the resources that people struggle to stay fit and trim?
There is a publishing empire on dieting and healthy eating. We all know what to do and how to do it (or at least we have easy access to that knowledge). Yet more than half of all American’s are overweight or obese.
Do we need another weight loss program?
Do we need another fad diet?
Do we need another healthy eating book?
Of course the answer is no.
What we actually need is a Lifestyle Change.
That is what the website http://www.LifestyleBook.com is all about. So please use these Free Resources:
1. For information on using Goals to help with Weight Loss see:
http://www.LifestyleBook.com/goals
2. For how to model the Future Slender You see:
http://www.LifestyleBook.com/future-you
3. To overcome Mental Barriers in this area see:
http://www.LifestyleBook.com/mental-barriers
4. To overcome Limiting Beliefs in this area see:
http://www.LifestyleBook.com/limiting-beliefs
5. To find out how to be more Disciplined see:
http://www.LifestyleBook.com/discipline
6. To see why your Body is a Temple see:
http://www.LifestyleBook.com/body-temple
7. For the Benefits of Exercise and a Healthy Diet see:
http://www.LifestyleBook.com/exercise-diet
To watch a popular video on Weight Loss see:
Yours for a fitter, healthier Lifestyle.
Oli Hille
Author
“Creating the Perfect Lifestyle”
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Many of us are looking for a simple solution, an easy way to get in shape!
Losing weight without exercise is one of the most widely used statements in the weight loss industry. Is diet better than exercise? Is it possible to lose weight and keep it off without any kind of activity at all? Well, the answer to that is NO. Exercising is a very important factor and dieting alone will not help you lose weight. To lose weight you need to have caloric deficit. There are two ways how you can do that. One is to decrease the amount of calories you consume (eat less). The other is to increase the amount of calories you burn (exercise more).